Healthy Meatballs Bbc Good Food
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Place the beef and pork mince in a large bowl and add the onion garlic breadcrumbs and dried herbs.
Healthy meatballs bbc good food. Preheat the oven to 200C400FGas 6. Each serving provides 285. Heat the remaining oil in a large non-stick frying pan and fry the meatballs for 2-3 minutes turning occasionally until golden-brown on all sides.
Turn the brunch classic shakshuka into a dinner with meatballs in a spicy tomato and egg tagine. Heat the oil in a large deep non-stick frying pan and fry the meatballs for about 5-8 mins turning occasionally until firm and starting to colour. Method Mix the grated carrot and onion with the pork half of the oregano and plenty of black pepper.
Season with salt and freshly ground black pepper and mix well with clean hands. Easy to make and high in protein. Serve with flatbreads or crunchy bread.
Heat the oil in a small frying pan and fry the onion for 45 minutes or until softened and lightly browned stirring regularly. Add the garlic and cook for a few seconds more. Preheat the oven to 200C180C FanGas 6.
Meatballs with a low fat content can often be dry but adding grated carrot and onion not only moistens them it adds flavour and texture. Heat the oil in a large heavy-based saucepan add the onion and sweet potato and fry gently for 4-5 minutes stirring regularly until the onion. For the meatballs 500g lamb mince 60g fresh breadcrumbs ½ tsp chilli flakes ½ tsp ground coriander ¼ tsp ground cinnamon 1 egg yolk ½ bunch of parsley finely chopped.
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