Turkey Bacon Versus Regular Bacon

Turkey bacon by the numbers. Canadian bacon certainlytasteshealthy read.

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Turkey bacon is actually just simulated bacon since it is not from a pig and not any specific part of a turkey.

Turkey bacon versus regular bacon. But it is however not specifically healthier professionals say. I eat turkey bacon my kids and hubby eat regular. While turkey bacon is still a good source of protein it contains roughly 20 less protein per serving than traditional pork bacon.

The Best Walking Shoes for All-Day Comfort. Most people have more than one slice of. Turkey bacon is lots of different mechanically-separated turkey parts that have been ground together and shaped to become bacon -- with the help of oil to make it taste good of course.

Overall the average slice of turkey bacon has fewer calories so you might automatically assume that would make it the healthier alternative to pork bacon. Yes turkey bacon is slightly higher in sodium compared to pork bacon but the reason I advise people especially people who eat a lot of bacon to switch has to do with saturated fat that raises blood cholesterol and can lead to heart disease. HttpBitlyThomasVidGet Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box.

First of all turkey bacon is not really bacon. The fat content differs between the two options. Willie Bird Turkey Bacon 25 oz serving 2 slices 100 c 4g fat 530 sodium 16g protein Kirkland Signature bacon 2 slices 90 c 7g fat 150 sodium 5g protein Now in my case while my turkey bacon has more calories it has less fat and yes triple the sodium but my sodium intake tends to be pretty.

The same goes for turkey bacon weighing in at around 100 calories for 2 slices and 6 grams of fat about 50 percent fat by calories and nearly 300 mg sodium. Turkey Bacon Turkey bacon is dark and light turkey meat thats seasoned and pressed to look like bacon. Probiotic-Rich Yogurts for a Healthier Gut.

Each 2-ounce serving of pork or turkey bacon has roughly the same amount of protein. But its still not particularly healthy experts say. We thought turkey bacon was a healthy alternative to the better tastier real pork bacon but it turns out that might not be the case at all.

Turkey bacon features less sodium than classic bacon. 411 Member Member Posts. Turkey bacon has less sodium than classic bacon.

Center Cut can be pricey but I feel like its the best bang for the buck. How to Outsmart Your Genes for Better Health. Do you reach for turkey bacon as a healthier alternative to conventional bacon.

In the end it really is a personal preference. Click Here to Subscribe. Turkey has a higher proteinfat ratio than real bacon.

Having too much protein can lead to things like gout and kidney stones having too much fat has no such consequences. The Best Kettlebell Exercises for Beginners. If you track your macros for a few days while eating things like turkey bacon theres a good chance youll notice youre consuming too much protein and not enough fat.

As it turns out theres not always a huge difference between the two when it. When cooked an ounce of turkey bacon is still an ounce but regular bacon loses about half its weight during cooking. One slice of cooked pork bacon weighing 8 g contains 42 calories while one slice of turkey bacon at 14 g contains 25 calories.

Bacon is meat and fat from a specific part of a pig which has been cured. Turkey bacon has fewer calories per serving about 220 calories versus porks 270 calories and less total fat about 8 grams less than pork. Turkey bacon and regular bacon do come in low sodium versions but they cost a LOT more.

Pork bacon offers 20 grams per serving. With roughly the same amount of protein in bacon and turkey bacon 20 grams and 17 grams respectively turkey bacon actually has a higher sodium content containing 1900 milligrams while regular bacon only contains 1300. While a normal piece of bacon has about 54 calories 4 grams of fat 39 grams of protein 194 milligrams of sodium and 11 milligrams of cholesterol turkey bacon has 30 calories 25 grams of fat 2 grams of protein 130 milligrams of sodium and 10 milligrams of cholesterol via HuffPost.

February 11 2013 632PM. Center cut regular bacon. Completely devoid of substantive styleNonetheless it nonetheless sizzles into the pan and provides that animal protein many of us crave.

In addition since it contains less fat than pork bacon.

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